This morning I was running my usual 4 mile loop in Rutherford. During the fall and winter, I have to run in the dark. Sometimes I can see and sometimes I can’t. Sometimes the ground is slippery in the winter as well. But if I slip, I usual catch myself before falling. But this morning, [...]
A 10 Mile Test
This past Saturday I ran the last 10 miles of the NYC marathon. This wasn’t a race it was a training run. We began at 8AM and were divided into groups. I was in the first group 7 to 7:30/mile pace. It was only 4 of us. The groups would go all the way back [...]
From 2′s to 4′s
After speaking with my coach, he says that I am very conservative on my hydration plan during long runs. He says he drinks every 5 miles during a marathon. So I decided to go from 2 to 4 miles. This will save minutes in my marathon finish time. I used to drink after 45 minutes [...]
