This morning I ran 22 miles in Secaucus. I wanted to see if I am in closer shape to finishing under 3 hours in the Miami marathon.
It was a cold, but not too cold day. But the wind would slow me down. First 5 mile loop was at 37 minutes and 49 seconds. Second loop was at 38 minutes and 7 seconds. The third loop was at 40 minutes flat. During the 4th loop, I turned on music for 4 miles. I finished that one at 39 minutes and 34 seconds. For the final 2.19 miles, I finished at 17 minutes and 3 seconds – AC/DC and Kanye West had me moving fast 
Total time was 2:52:35 or 7:47 minutes/mile. I need to finish under 6:52 during the Miami marathon to complete under 3 hours.
It doesn’t look like that will happen. So we’ll see how close I can get.
It will have to be my hometown Washington DC in March when I hit my target.
Leave a Comment
No comments yet.
Comments RSS TrackBack Identifier URI
