Start of Ironman Training

This is it.  This will be my final Ironman and there will be a little surpise at the finish line. I picked up a new 29 week training plan from PowerBar.  There will be a total of 30 weeks of training (transition week, this week).  This go-around, I will go back to what works.  For [...]

A Letter From Marie Tillman

I have to admit. I was really disappointed with my marathon performance this past Sunday.  It is one thing to come close to my goal, sub 3 hours.  I think I could have accepted that.  But to not even come close because of another weakness in my body made me frustrated. But yesterday I got [...]

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